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dir=\"RTL\">\u0784\u07a6\u0782\u0784\u07aa\u0786\u07ad\u078d\u07a6\u0786\u07a9 3000 \u0787\u07a6\u0780\u07a6\u0783\u07aa \u0786\u07aa\u0783\u07a8\u0782\u07b0 \u078a\u07a6\u0781\u07a6\u0787\u07a8\u078e\u07ac\u0782\u07b0\u0788\u07ac\u0790\u07b0 \u0787\u07af\u0790\u07a6\u0782\u07a8\u0787\u07a7\u078e\u07a6\u0787\u07a8 \u0784\u07ad\u0782\u07aa\u0782\u07b0\u0786\u07aa\u0783\u07a6\u0789\u07aa\u0782\u07b0 \u0787\u07a6\u0782\u07b0\u0782\u07a6 \u0787\u07ac\u0787\u07b0\u0797\u07ac\u0786\u07ac\u0788\u07ac. \u0784\u07a6\u0782\u0784\u07aa\u0786\u07ac\u0794\u07ae \u0787\u07a6\u0790\u07b0\u078d\u07aa \u0787\u07a6\u0787\u07a8\u0790\u07b0\u078a\u07a6\u0787\u07a8\u0788\u07a6\u0782\u07a9 \u0782\u07a8\u0787\u07aa \u078e\u07a8\u0782\u07a9 \u0787\u07a6\u078b\u07a8 \u0787\u07a8\u0782\u07b0\u0791\u07af \u0789\u07ac\u078d\u07ad \u0787\u07a6\u078b\u07a8 \u0786\u07ac\u0783\u07a9\u0784\u07a8\u0787\u07a6\u0782\u07b0 \u0790\u07a6\u0783\u07a6\u0780\u07a6\u0787\u07b0\u078b\u07aa\u0782\u07b0\u0782\u07ac\u0788\u07ac. 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\u0787\u07a7\u078b\u07ac\u0787\u07ac\u0788\u07ac.)<\/p>\n<p dir=\"RTL\">\u00a0\u0784\u07a6\u0782\u0784\u07aa\u0786\u07ad\u078d\u07aa\u078e\u07ac \u078c\u07ac\u0783\u07ad\u078e\u07a6\u0787\u07a8 \u0787\u07ae\u0781\u07aa\u0782\u07b0 \u078e\u07a6\u0790\u07b0 \u078a\u07a6\u0785\u07a7 \u0788\u07a6\u0787\u07b0\u078c\u07a6\u0783\u07a6\u0786\u07a7\u0787\u07a8 \u0789\u07aa\u078d\u07aa\u0782\u07b0 \u078e\u07a6\u0790\u07b0 \u078a\u07a6\u0785\u07a7 \u0788\u07a6\u0787\u07b0\u078c\u07a6\u0783\u07ac\u0787\u07b0 \u0780\u07aa\u0783\u07ac\u0787\u07ac\u0788\u07ac. \u0787\u07a6\u0785\u07aa\u078e\u07a6\u0782\u0791\u07aa\u0789\u07ac\u0782\u07b0\u078e\u07ac \u0783\u07a7\u0787\u07b0\u0796\u07ad\u0782\u07b0 \u0787\u07a7\u0782\u07b0\u0789\u07aa\u0786\u07ae\u0781\u07b0 \u078a\u07ac\u0782\u07b0\u0782\u07a6\u0782\u07a9 \u0784\u07a6\u0782\u0784\u07aa\u0786\u07ac\u0794\u07ae \u078e\u07a6\u0790\u07b0\u078c\u07a6\u0786\u07aa\u078e\u07ac \u0789\u07ab\u078c\u07a6\u0781\u07b0 \u0787\u07ac\u0786\u07a8 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\u00a0\u0787\u07a6\u0781\u07b0\u0788\u07aa\u0783\u07ac \u078e\u07a8\u0782\u07a6 \u0784\u07a6\u0782\u0784\u07aa\u0786\u07ac\u0794\u07ae \u0787\u07a6\u0785\u07a6\u0787\u07ac\u0788\u07ac . \u0784\u07a6\u0782\u0784\u07aa\u0786\u07ad\u078d\u07a6\u0786\u07a9 \u0787\u07a7\u0782\u07b0\u0789\u07aa\u0786\u07ae\u0781\u07b0 21- 32 \u0791\u07a8\u078e\u07b0\u0783\u07a9 \u0790\u07ac\u078d\u07b0\u0790\u07a8\u0787\u07a6\u0790\u07b0\u078e\u07a6\u0787\u07a8 \u078a\u07a8\u0782\u07a8\u0780\u07ab\u0782\u07aa\u0789\u07a8\u0782\u07b0 \u0780\u07aa\u0782\u07b0\u0782\u07a6 \u0780\u07a8\u0790\u07a7\u0784\u07aa\u078c\u07a6\u0786\u07aa\u078e\u07a6\u0787\u07a8 \u0780\u07ac\u078b\u07ad \u0787\u07ac\u0787\u07b0\u0797\u07ac\u0786\u07ac\u0788\u07ac.<\/p>\n<p dir=\"RTL\">\u0784\u07a6\u0782\u0784\u07aa\u0786\u07ad\u078d\u07a6\u0786\u07a9 \u0790\u07a8\u0787\u07b0\u0799\u07a6\u078c\u07a6\u0787\u07b0 \u078a\u07a6\u0787\u07a8\u078b\u07a7\u0780\u07aa\u0783\u07a8 \u0788\u07a6\u0783\u07a6\u0781\u07b0 \u078e\u07a8\u0782\u07a6 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\u0787\u07a7\u0782\u07b0\u0789\u07aa\u0786\u07ae\u0781\u07b0 \u0784\u07a6\u0782\u0784\u07aa\u0786\u07ad\u078d\u07aa\u078e\u07a6\u0787\u07a8 1-5 \u0786\u07a8\u078d\u07af \u0780\u07aa\u0783\u07ac\u0787\u07ac\u0788\u07ac. \u0784\u07a6\u0782\u0784\u07aa\u0786\u07ad\u078d\u07aa\u078e\u07a6\u0787\u07a8 \u0790\u07a6\u0787\u07b0\u0786\u07ad\u078d\u07a7\u0787\u07a8 \u078b\u07ae\u0782\u07b0\u0786\u07ad\u078d\u07a6\u0781\u07b0\u0788\u07aa\u0783\u07ac \u0789\u07a6\u078c\u07a8 \u0789\u07a8\u0782\u07b0\u0788\u07a6\u0783\u07a6\u0786\u07a6\u0781\u07b0 \u0788\u07a8\u0793\u07a6\u0789\u07a8\u0782\u07b0 \u0790\u07a9 \u0780\u07aa\u0783\u07ac\u0787\u07ac\u0788\u07ac.<\/p>\n<p>&nbsp;<\/p>\n<p>&#8212;<\/p>\n<p dir=\"RTL\">\u0784\u07a6\u0782\u0784\u07aa\u0786\u07ad\u078d\u07a6\u0781\u07b0 \u0784\u07a6\u0787\u07ac\u0787\u07b0 \u078e\u07a6\u0787\u07aa\u0789\u07aa\u078c\u07a6\u0786\u07aa\u078e\u07a6\u0787\u07a8 \u0786\u07a8\u0794\u07a7 \u0782\u07a6\u0782\u07b0\u078c\u07a6\u0787\u07b0<\/p>\n<p>&nbsp;<\/p>\n<p>\u00e1rbol de pan, fruta de pan, pan, panapen, (Spanish)<\/p>\n<p>arbre \u00e0 pain, fruit \u00e0 pain (French)<\/p>\n<p>beta (Vanuatu)<\/p>\n<p>bia, bulo, nimbalu (Solomon Islands)<\/p>\n<p>bl\u00e8foutou, yovot\u00e9vi (B\u00e9nin)<\/p>\n<p>breadfruit (English)<\/p>\n<p>brotfruchtbaum (German)<\/p>\n<p>broodvrucht, broodboom (Dutch)<\/p>\n<p>cow, panbwa, pain bois, frutapan, and fruta de pan (Caribbean)<\/p>\n<p>fruta pao, pao de massa (Portuguese)<\/p>\n<p>kapiak (Papua New Guinea)<\/p>\n<p>kuru (Cook Islands)<\/p>\n<p>mazapan (Guatemala, Honduras)<\/p>\n<p>meduu (Palau)<\/p>\n<p>mei, mai (Federated States of Micronesia, Kiribati, Marshall Islands, Marquesas, Tonga, Tuvalu)<\/p>\n<p>mos (Kosrae)<\/p>\n<p>rata del (Sri Lanka)<\/p>\n<p>rimas (Philippines)<\/p>\n<p>shelisheli (Tanzania)<\/p>\n<p>sukun (Indonesia, Malaysia)<\/p>\n<p>\u2018ulu (Hawai\u2018i, Samoa, Rotuma, Tuvalu)<\/p>\n<p>\u2018uru (Society Islands)<\/p>\n<p>uto, buco (Fiji)<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&#8220;Fruits of Warm Climates&#8221;; Julia F. Morton; 1987<\/p>\n<p>USDA National Nutrient Database: Breadfruit, Raw<\/p>\n<p>MayoClinic.com; Dietary Fiber: Essential for a Healthy Diet; November 2009<\/p>\n<p>EveryDiet.org; Low-Protein Diets; June 2011<\/p>\n<p>University of Maryland Medical Center; Potassium; May 2009<\/p>\n<p><a href=\"http:\/\/www.livestrong.com\/article\/483053-health-benefits-of-breadfruit\/\">http:\/\/www.livestrong.com\/article\/483053-health-benefits-of-breadfruit\/<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0784\u07a6\u0782\u0784\u07aa\u0786\u07ad\u078d\u07a6\u0786\u07a9 \u078b\u07a8\u0788\u07ac\u0780\u07a8\u0782\u07b0\u078e\u07ac \u0789\u07ac\u078b\u07aa\u078e\u07a6\u0787\u07a8 \u0788\u07a6\u0783\u07a6\u0781\u07b0 \u0787\u07a7\u0782\u07b0\u0789\u07aa \u0787\u07ac\u0787\u07b0\u0797\u07ac\u0786\u07ac\u0788\u07ac. \u078e\u07a8\u0782\u07a6 \u0784\u07a6\u0794\u07a6\u0786\u07a6\u0781\u07b0 \u0788\u07a6\u0783\u07a6\u0781\u07b0 \u0786\u07a6\u0789\u07aa\u078b\u07a7 \u078c\u07a6\u078a\u07a7\u078c\u07aa \u0784\u07a7\u0788\u07a6\u078c\u07b0\u078c\u07a6\u0786\u07aa\u078e\u07ac \u0786\u07a7\u0782\u07a7 \u078c\u07a6\u0787\u07b0\u0794\u07a7\u0783\u07aa\u0786\u07aa\u0783\u07a6\u0782\u07b0 \u0784\u07ad\u0782\u07aa\u0782\u07b0\u0786\u07aa\u0783\u07a7 \u0787\u07ac\u0787\u07b0\u0797\u07ac\u0786\u07ac\u0788\u07ac. \u0790\u07a8\u0787\u07b0\u0799\u07a6\u078c\u07a6\u0787\u07b0 \u078a\u07a6\u0787\u07a8\u078b\u07a7\u0780\u07aa\u0783\u07a8 \u0783\u07a6\u0782\u078e\u07a6\u0785\u07aa \u0786\u07a7\u0782\u07a7\u0787\u07ac\u0786\u07ac\u0788\u07ac. \u078b\u07a8\u0788\u07ac\u0780\u07a8\u0782\u07b0 \u0784\u07a6\u0782\u0784\u07aa\u0786\u07ac\u0794\u07ae \u0787\u07a7\u0782\u07b0\u0789\u07aa\u0786\u07ae\u0781\u07b0 \u0786\u07a6\u0782\u07a9 \u078c\u07ac\u078d\u07aa\u078d\u07a6\u0787\u07a8\u078e\u07ac\u0782\u07b0\u0782\u07a7\u0787\u07a8 \u078a\u07a8\u0780\u07ac\u078e\u07ac\u0782\u07b0\u0782\u07ac\u0788\u07ac.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2056","post","type-post","status-publish","format-standard","hentry","category-2"],"_links":{"self":[{"href":"https:\/\/heyobas.info\/index.php?rest_route=\/wp\/v2\/posts\/2056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heyobas.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heyobas.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heyobas.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heyobas.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2056"}],"version-history":[{"count":0,"href":"https:\/\/heyobas.info\/index.php?rest_route=\/wp\/v2\/posts\/2056\/revisions"}],"wp:attachment":[{"href":"https:\/\/heyobas.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heyobas.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heyobas.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}