{"id":2423,"date":"2013-01-03T05:13:01","date_gmt":"2013-01-03T05:13:01","guid":{"rendered":"http:\/\/www.heyobas.com\/?p=2423"},"modified":"2013-01-03T05:13:01","modified_gmt":"2013-01-03T05:13:01","slug":"%de%87%de%a8%de%80%de%a8-%de%89%de%a6%de%80%de%aa%de%8e%de%ac-%de%9e%de%a8%de%87%de%b0%de%80%de%a9-%de%8a%de%a6%de%87%de%a8%de%8b%de%a7","status":"publish","type":"post","link":"https:\/\/heyobas.info\/?p=2423","title":{"rendered":"\u0787\u07a8\u0780\u07a8 \u0789\u07a6\u0780\u07aa\u078e\u07ac \u079e\u07a8\u0787\u07b0\u0780\u07a9 \u078a\u07a6\u0787\u07a8\u078b\u07a7"},"content":{"rendered":"<p dir=\"RTL\"><strong>\u00a0<\/strong>\u00a0\u0787\u07a8\u0780\u07a8\u0789\u07a6\u0780\u07a6\u0786\u07a9 \u079e\u07a8\u0787\u07b0\u0780\u07a6\u078c\u07a6\u0781\u07b0 \u078a\u07a6\u0787\u07a8\u078b\u07a7\u0780\u07aa\u0783\u07a8 \u0787\u07ac\u0780\u07a7\u0789\u07ac \u0789\u07a9\u0783\u07aa \u0789\u07a6\u0780\u07ac\u0786\u07ac\u0788\u07ac. \u0783\u07a7\u0787\u07b0\u0796\u07ad\u078e\u07a6\u0787\u07a8 \u0786\u07aa\u0783\u07a8\u0782\u07b0 \u0787\u07a8\u0780\u07a8\u0789\u07a6\u0790\u07b0 \u0786\u07ac\u0787\u07aa\u0789\u07a7\u0787\u07a8 \u0789\u07ac\u078b\u07aa \u078c\u07a6\u078a\u07a7\u078c\u07aa \u078e\u07ae\u078c\u07b0\u078e\u07ae\u078c\u07a6\u0781\u07b0 \u078b\u07ac\u0786\u07a8 \u0787\u07a8\u0780\u07a8 \u0789\u07a6\u0790\u07b0 \u0786\u07ac\u0787\u07aa\u0782\u07b0 \u0787\u07ac\u0787\u07a9 \u0787\u07a7\u0782\u07b0\u0789\u07aa\u0786\u07a6\u0789\u07a6\u0786\u07a6\u0781\u07b0 \u0782\u07aa\u0788\u07a9\u0782\u07a6\u0789\u07a6\u0788\u07ac\u0790\u07b0 \u0789\u07a8\u0780\u07a7\u0783\u07aa \u0787\u07a8\u0780\u07a8\u0789\u07a6\u0780\u07a6\u0786\u07a9 \u078b\u07a8\u0788\u07ac\u0780\u07a8\u0782\u07b0\u078e\u07ac \u0789\u07ac\u078b\u07aa\u078e\u07a6\u0787\u07a8 \u0789\u07a6\u07a4\u07b0\u0784\u07ab\u078d\u07b0 \u0786\u07ac\u0787\u07aa\u0789\u07a6\u0786\u07a6\u0781\u07b0 \u0789\u07a8\u0788\u07a6\u0782\u07a9\u0788\u07ac\u078a\u07a6\u0787\u07ac\u0788\u07ac. \u0783\u07a6\u0780\u07a6 \u0789\u07a9\u0783\u07aa\u0788\u07aa\u0789\u07aa\u078e\u07ac \u0787\u07a8\u078c\u07aa\u0783\u07a6\u0781\u07b0 \u0787\u07a8\u0780\u07a8 \u0789\u07a6\u0780\u07aa\u078e\u07ac \u079e\u07a8\u0787\u07b0\u0780\u07a9 \u078a\u07a6\u0787\u07a8\u078b\u07a7 \u0784\u07ae\u0791\u07aa\u0788\u07aa\u0782\u07b0 \u0789\u07a9 \u0789\u07a9\u078e\u07ac \u0787\u07ac\u0787\u07b0 \u0790\u07a6\u0784\u07a6\u0784\u07ac\u0788\u07ac<!--more-->. \u0783\u07a7\u0787\u07b0\u0796\u07ad\u078e\u07a6\u0787\u07a8 5 \u0788\u07a6\u0783\u07a6\u0786\u07a6\u0781\u07b0 \u0788\u07a6\u0787\u07b0\u078c\u07a6\u0783\u07aa\u078e\u07ac \u0787\u07a8\u0780\u07a8 \u0787\u07a7\u0782\u07b0\u0789\u07aa\u0786\u07ae\u0781\u07b0 \u0787\u07aa\u0785\u07ad\u0787\u07a8\u0783\u07aa \u0787\u07ac \u0788\u07a6\u0787\u07b0\u078c\u07a6\u0783\u07aa\u078c\u07a6\u0786\u07a6\u0786\u07a9 \u0783\u07a7\u0796\u07ad\u078e\u07ac \u078a\u07a6\u0783\u07aa\u078c\u07a6\u0786\u07aa\u0782\u07b0 \u0789\u07a7 \u0784\u07ae\u0791\u07aa \u0787\u07aa\u0782\u078b\u07a6\u078e\u07aa\u078d\u07ac\u0787\u07b0 \u0782\u07ac\u078c\u07a8 \u078d\u07a8\u0784\u07ad\u0782\u07b0 \u0780\u07aa\u0783\u07a8 \u0787\u07ac\u0787\u07b0\u0797\u07a8\u0787\u07b0\u0790\u07ac\u0788\u07ac. \u0787\u07ac\u0780\u07ac\u0782\u07b0\u0782\u07a6\u0789\u07a6\u0788\u07ac\u0790\u07b0 \u0789\u07a7\u078d\u07ad\u0782\u07b0 \u0787\u07a8\u0780\u07a8 \u078e\u07a6\u0782\u07b0\u0782\u07a6\u0782\u07a6 \u0782\u07a6\u0789\u07a6 \u0787\u07a7\u0782\u07b0\u0789\u07aa\u0782\u07b0\u0782\u07a6\u0781\u07b0 \u0787\u07a8\u0780\u07a8 \u0789\u07a6\u0790\u07b0 \u0786\u07ac\u0788\u07ad \u0788\u07a6\u0783\u07a6\u0781\u07b0\u0788\u07aa\u0783\u07ac \u0787\u07a6\u078e\u07aa\u0784\u07ae\u0791\u07aa\u0786\u07a6\u0782\u07b0 \u078a\u07a7\u0780\u07a6\u078e\u07a6\u0786\u07aa\u0783\u07ac\u0788\u07ac\u0787\u07ac\u0788\u07ac. \u0789\u07a7\u078d\u07ad\u078e\u07ac \u0784\u07a7\u0792\u07a7\u0783\u07aa\u078e\u07a6\u0787\u07a8 \u0783\u07a7\u0787\u07b0\u0796\u07ad\u078e\u07ac \u078a\u07a6\u0783\u07aa\u078c\u07a6\u0786\u07aa\u0782\u07b0 \u0782\u07ac\u078e\u07ad \u0787\u07a8\u0780\u07a9\u078e\u07ac \u0787\u07a8\u078c\u07aa\u0783\u07a6\u0781\u07b0 \u0788\u07a8\u0787\u07ac\u0793\u07b0\u0782\u07a7\u0789\u07b0 \u078a\u07a6\u078b\u07a6 \u078e\u07a6\u0787\u07aa\u0789\u07aa\u078c\u07a6\u0786\u07aa\u0782\u07b0 \u0787\u07ac\u078c\u07ac\u0783\u07ac\u0786\u07aa\u0783\u07a7 \u0787\u07a8\u0780\u07a9\u078e\u07ac \u0788\u07a6\u0787\u07b0\u078c\u07a6\u0783\u07aa\u078c\u07a6\u0781\u07b0\u0788\u07ac\u0790\u07b0 \u0780\u07aa\u0782\u07b0\u0782\u07a6\u0786\u07a6\u0782\u07b0 \u078a\u07a7\u0780\u07a6\u078e\u07a6\u0786\u07aa\u0783\u07ac\u0788\u07ac.<\/p>\n<p dir=\"RTL\">\u00a0\u0787\u07a8\u0780\u07a8 \u0789\u07a6\u0780\u07a6\u0786\u07a9 \u079e\u07a8\u0787\u07b0\u0780\u07a6\u078c\u07a6\u0781\u07b0 \u078a\u07a6\u0787\u07a8\u078b\u07a7\u0780\u07aa\u0783\u07a8 \u078e\u07a8\u0782\u07a6 \u0789\u07a7\u0787\u07b0\u078b\u07a7\u078c\u07a6\u0786\u07ac\u0787\u07b0 \u0787\u07ac\u0786\u07aa\u078d\u07ac\u0788\u07ad \u0789\u07a6\u0780\u07ac\u0786\u07ac\u0788\u07ac. \u0787\u07a8\u0780\u07a8\u0789\u07a6\u0780\u07a6\u0786\u07a9 \u0787\u07ae\u0789\u07ac\u078e\u07a7 3 \u078a\u07ac\u0793\u07a9 \u0787\u07ac\u0790\u07a8\u0791\u07b0 \u0780\u07a8\u0789\u07ac\u0782\u07ad \u0789\u07a6\u0780\u07ac\u0786\u07ac\u0788\u07ac. \u0787\u07a6\u078b\u07a8 \u0787\u07a8\u0780\u07a8\u0789\u07a6\u0786\u07a9 \u0789\u07a6\u078c\u07a9 \u0789\u07a8\u0782\u07b0\u0788\u07a6\u0783\u07a6\u0786\u07a6\u0781\u07b0 \u0790\u07ac\u078d\u07a9\u0782\u07a8\u0787\u07a6\u0789\u07b0 \u0780\u07aa\u0782\u07b0\u0782\u07a6 \u0789\u07a6\u0780\u07ac\u0786\u07ac\u0788\u07ac. \u0787\u07ac\u0780\u07ac\u0782\u07b0\u0786\u07a6\u0789\u07aa\u0782\u07b0 \u078b\u07a8\u078a\u07a7\u0787\u07a9 \u0782\u07a8\u0792\u07a7\u0789\u07a7\u0787\u07a8 \u0788\u07a6\u0783\u07aa\u078e\u07a6\u078b\u07a6\u0786\u07ae\u0781\u07b0\u078b\u07a9 \u0780\u07a8\u078c\u07aa\u078e\u07ac \u0784\u07a6\u078d\u07a8\u0782\u07b0 \u0783\u07a6\u0781\u07b0\u0786\u07a7\u078c\u07ac\u0783\u07a8\u0786\u07ae\u0781\u07b0\u078b\u07ac\u0787\u07ac\u0788\u07ac. \u0787\u07a8\u0780\u07a8 \u0789\u07a6\u0780\u07a6\u0786\u07a9 \u079e\u07a8\u0787\u07b0\u0780\u07a6\u078c\u07a6\u0787\u07b0 \u078a\u07a6\u0787\u07a8\u078b\u07a7\u0780\u07aa\u0783\u07a8 \u0789\u07a6\u078c\u07a9 \u0789\u07a8\u0782\u07b0\u0788\u07a6\u0783\u07a6\u0786\u07a6\u0781\u07b0 \u0795\u07aa\u0783\u07ae\u0793\u07a9\u0782\u07b0\u0790\u07b0 \u0780\u07aa\u0782\u07b0\u0782\u07a6 \u078a\u07ac\u0793\u07b0\u078e\u07ac \u0784\u07a6\u0787\u07a8 \u0789\u07a6\u078b\u07aa \u0789\u07a6\u0780\u07ac\u0786\u07ac\u0788\u07ac. \u0789\u07a6\u078b\u07aa\u0788\u07ac\u078e\u07ac\u0782\u07b0 30 \u078e\u07b0\u0783\u07a7\u0789\u07b0 \u0787\u07a8\u0780\u07a8\u0789\u07a6\u0780\u07aa\u078e\u07a6\u0787\u07a8 \u078a\u07a6\u0790\u07b0 \u0787\u07a6\u0787\u07aa\u0782\u07b0\u0790\u07b0 \u078e\u07ac \u0795\u07aa\u0783\u07ae\u0793\u07a9\u0782\u07b0\u0790\u07b0 \u0780\u07aa\u0783\u07ac\u0787\u07ac\u0788\u07ac.<\/p>\n<p dir=\"RTL\">\u0787\u07a8\u0780\u07a8\u0789\u07a6\u0780\u07aa\u078e\u07a6\u0787\u07a8 \u0780\u07a6\u0781\u07a8\u078e\u07a6\u0782\u0791\u07a6\u0781\u07b0 \u0784\u07ad\u0782\u07aa\u0782\u07b0\u0788\u07a7 \u0789\u07a8\u0782\u07b0\u0788\u07a6\u0783\u07a6\u0781\u07b0 \u0786\u07ae\u0795\u07a7\u0783 \u0780\u07aa\u0783\u07aa\u0789\u07aa\u0782\u07b0 \u0786\u07a6\u0781\u07a8\u0788\u07a6\u0783\u07aa\u078e\u07a6\u078b\u07a6\u0786\u07ae\u0781\u07b0\u078b\u07a9 \u0793\u07a8\u0790\u07ab\u078c\u07a6\u0786\u07a6\u0781\u07b0\u0796\u07ac\u0780\u07ad \u0784\u07a6\u078d\u07a8\u078c\u07a6\u0786\u07aa\u0782\u07b0 \u0790\u07a6\u078d\u07a7\u0789\u07a6\u078c\u07b0\u0786\u07ae\u0781\u07b0\u078b\u07ac\u0787\u07ac\u0788\u07ac. \u0787\u07a8\u0780\u07a8 \u0789\u07a6\u0780\u07a6\u0786\u07a9 \u0789\u07a6\u078c\u07a9 \u0789\u07a8\u0782\u07b0\u0788\u07a6\u0783\u07a6\u0786\u07a6\u0781\u07b0 \u0795\u07af\u0790\u07b0\u078a\u07a6\u0783\u07a6\u0790\u07b0 \u0780\u07a8\u0789\u07ac\u0782\u07ad \u0789\u07a6\u0780\u07ac\u0786\u07ac\u0788\u07ac. \u0787\u07ac\u0780\u07ac\u0782\u07b0\u0786\u07a6\u0789\u07aa\u0782\u07b0 \u0786\u07a8\u0791\u07b0\u0782\u07a9 \u0783\u07a6\u0782\u078e\u07a6\u0785\u07a6\u0781\u07b0 \u0789\u07a6\u0790\u07a6\u0787\u07b0\u0786\u07a6\u078c\u07b0\u0786\u07aa\u0783\u07aa\u0789\u07a6\u0781\u07b0 \u0787\u07ac\u0780\u07a9\u078c\u07ac\u0783\u07a8\u0788\u07ac\u078b\u07ac\u0787\u07ac\u0788\u07ac. \u0790\u07a8\u0786\u07aa\u0782\u0791\u07a9\u078e\u07ac \u0780\u07a8\u0782\u078e\u07aa\u0782\u07b0 \u0783\u07a6\u0782\u078e\u07a6\u0785\u07aa\u0786\u07ae\u0781\u07b0\u078b\u07a9 \u078b\u07a8\u078a\u07a7\u0787\u07a9 \u0784\u07a7\u0783\u07aa \u0788\u07a6\u0783\u07aa\u078e\u07a6\u078b\u07a6\u0786\u07ae\u0781\u07b0\u078b\u07a9 \u078b\u07a6\u0783\u07a8\u0789\u07a6\u0787\u07a8\u0788\u07a7 \u0782\u07a8\u0792\u07a7\u0789\u07b0 \u0788\u07a6\u0783\u07aa\u078e\u07a6\u078b\u07a6\u0786\u07ae\u0781\u07b0\u078b\u07ac\u0787\u07ac\u0788\u07ac.<\/p>\n<p dir=\"RTL\"><strong>\u00a0<\/strong><\/p>\n<p dir=\"RTL\"><strong>\u0787\u07a8\u0780\u07a9\u078e\u07a6\u0787\u07a8 \u0780\u07a8\u0789\u07ac\u0782\u07ad \u0790\u07a8\u0787\u07b0\u0780\u07a6\u078c\u07a6\u0781\u07b0 \u078a\u07a6\u0787\u07a8\u078b\u07a7\u0780\u07aa\u0783\u07a8 \u0784\u07a6\u0787\u07a8\u078c\u07a7\u0786\u07a7\u0787\u07a8 \u0789\u07a8\u0782\u07b0\u0788\u07a6\u0783\u07aa<\/strong><\/p>\n<p dir=\"RTL\"><strong>Amount: <\/strong>1<\/p>\n<p dir=\"RTL\"><strong>150 \u078e\u07b0\u0783\u07a7\u0789\u07b0\u078e\u07a6\u0787\u07a8 <\/strong><\/p>\n<p dir=\"RTL\"><strong>\u00a0<\/strong><\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\"><strong>Nutrients<\/strong><\/p>\n<\/td>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\"><strong>Amount<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\"><strong>Basic Components<\/strong><\/p>\n<\/td>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\"><strong>\u00a0<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">Proteins<\/p>\n<\/td>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">28.2 g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">Water<\/p>\n<\/td>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">115 g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">Ash<\/p>\n<\/td>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">3.3 g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">Carbohydrates<\/p>\n<\/td>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">0.7 g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">Cholesterol<\/p>\n<\/td>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">142 mg<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\"><\/td>\n<td valign=\"top\" width=\"295\"><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\"><strong>Calories<\/strong><\/p>\n<\/td>\n<td valign=\"top\" width=\"295\"><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">Total Calories<\/p>\n<\/td>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">135<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">Calories From Carbohydrates<\/p>\n<\/td>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">2.4<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">Calories From Fats<\/p>\n<\/td>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">12.2<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">Calories From Proteins<\/p>\n<\/td>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">120<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\"><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\"><strong>\u00a0<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\"><strong>Fats &amp; Fatty Acids<\/strong><\/p>\n<\/td>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\"><strong>\u00a0<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">Total Fat<\/p>\n<\/td>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">1.3 g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">Saturated Fat<\/p>\n<\/td>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">0.3 g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">Monounsaturated Fat<\/p>\n<\/td>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">0.4 g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">Polyunsaturated Fat<\/p>\n<\/td>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">0.2 g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\"><\/td>\n<td valign=\"top\" width=\"295\"><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\"><strong>Vitamins<\/strong><\/p>\n<\/td>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\"><strong>\u00a0<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">Vitamin A<\/p>\n<\/td>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">105 IU<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">Vitamin E<\/p>\n<\/td>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">2.2 mg<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">Vitamin K<\/p>\n<\/td>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">0.2 mcg<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">Riboflavin<\/p>\n<\/td>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">0.1 mg<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">Niacin<\/p>\n<\/td>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">2.2 mg<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">Vitamin B6<\/p>\n<\/td>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">0.1 mg<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">Folate<\/p>\n<\/td>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">13.5 mcg<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">Vitamin B12<\/p>\n<\/td>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">1.4 mcg<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">Pantothenic Acid<\/p>\n<\/td>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">2.4 mg<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">Choline<\/p>\n<\/td>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">121 mg<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\"><\/td>\n<td valign=\"top\" width=\"295\"><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\"><strong>Minerals<\/strong><\/p>\n<\/td>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\"><strong>\u00a0<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">Calcium<\/p>\n<\/td>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">72 mg<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">Iron<\/p>\n<\/td>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">0.4 mg<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">Magnesium<\/p>\n<\/td>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">40.5 mg<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">Sodium<\/p>\n<\/td>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">216 mg<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">Potassium<\/p>\n<\/td>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">413 mg<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">Phosphorus<\/p>\n<\/td>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">444 mg<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">Zinc<\/p>\n<\/td>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">4.5 mg<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">Copper<\/p>\n<\/td>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">2.5 mg<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">Manganese<\/p>\n<\/td>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">0.1 mg<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">Selenium<\/p>\n<\/td>\n<td valign=\"top\" width=\"295\">\n<p dir=\"RTL\">62.1 mcg<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p dir=\"RTL\"><strong>\u00a0<\/strong><\/p>\n<p dir=\"RTL\">\u0787\u07a8\u0780\u07a8 \u078e\u07a6\u0782\u07b0\u0782\u07a6\u0787\u07a8\u0783\u07aa \u0784\u07a6\u078d\u07a6\u0782\u07b0 \u0788\u07a9 \u0786\u07a6\u0782\u07b0\u078c\u07a6\u0787\u07b0\u078c\u07a6\u0787\u07b0<\/p>\n<p dir=\"RTL\">\u078c\u07a7\u0792\u07a7\u0786\u07ae\u0781\u07b0 \u0780\u07aa\u0783\u07aa\u0782\u07b0\u060c \u078b\u07a8\u0783\u07aa\u0788\u07a7\u078a\u07a6 \u0780\u07aa\u0783\u07aa\u0782\u07b0\u060c \u0783\u07a6\u0782\u078e\u07a6\u0785\u07a6\u0781\u07b0 \u078e\u07a6\u0782\u0791\u07aa\u0786\u07ae\u0781\u07b0\u078a\u07a6\u0787\u07a8 \u0780\u07aa\u0783\u07aa\u0782\u07b0\u060c \u0789\u07ab\u078b\u07aa\u078e\u07a6\u0787\u07a8 \u0780\u07aa\u0782\u07b0\u0782\u07a6 \u0786\u07ae\u0781\u07a8\u078c\u07a6\u0786\u07aa\u078e\u07a6\u0787\u07a8 \u0780\u07aa\u0782\u07b0\u0782\u07a6 \u0787\u07a8\u0780\u07a8\u060c \u078c\u07a7\u0792\u07a7\u0786\u07ae\u0781\u07b0 \u0780\u07aa\u0782\u07b0\u0782\u07a6 \u0787\u07a8\u0780\u07a9\u078e\u07ac \u0789\u07a6\u0790\u07b0 \u0787\u07a7\u0782\u07b0\u0789\u07aa\u0786\u07ae\u0781\u07b0 \u0780\u07aa\u0782\u07b0\u0782\u07a7\u0782\u07a9 \u0788\u07a6\u0783\u07a6\u0781\u07b0 \u0790\u07a7\u078a\u07b0\u0786\u07ae\u0781\u07b0 \u0780\u07aa\u078b\u07aa\u0786\u07aa\u078d\u07a6\u0787\u07ac\u0787\u07b0\u078e\u07a6\u0787\u07ac\u0788\u07ac. \u0787\u07a8\u0780\u07a9\u078e\u07ac \u0789\u07a6\u0790\u07b0\u078e\u07a6\u0782\u0791\u07aa \u078b\u07ae\u0782\u07b0\u0786\u07aa\u078d\u07a6\u0781\u07b0 \u0782\u07aa\u0788\u07a6\u078c\u07a6 \u0797\u07ae\u0786\u07b0\u078d\u07ac\u0793\u07b0 \u0788\u07a6\u0787\u07b0\u078c\u07a6\u0783\u07aa\u078e\u07ac \u0786\u07aa\u078d\u07a6\u0794\u07a6\u0786\u07a6\u0781\u07b0 \u0784\u07a6\u078b\u07a6\u078d\u07aa\u0788\u07ac\u078a\u07a6\u0787\u07a8 \u0780\u07aa\u0782\u07b0\u0782\u07a6 \u0782\u07a6\u0789\u07a6 \u0784\u07ad\u0782\u07aa\u0782\u07b0\u0786\u07aa\u0783\u07aa\u0782\u07b0 \u0783\u07a6\u0782\u078e\u07a6\u0785\u07ac\u0787\u07b0 \u0782\u07ab\u0782\u07ac\u0788\u07ac.<\/p>\n<p dir=\"RTL\">\u0787\u07a8\u0780\u07a8 \u0789\u07a6\u0780\u07a6\u0786\u07a9 \u078e\u07a8\u0782\u07a6 \u078b\u07aa\u0788\u07a6\u0790\u07b0\u078c\u07a6\u0786\u07ac\u0787\u07b0 \u0788\u07a6\u0782\u07b0\u078b\u07ac\u0782\u07b0 \u0783\u07a6\u0781\u07b0\u0786\u07a7\u0786\u07ae\u0781\u07b0\u078a\u07a6\u0787\u07a8 \u0784\u07ac\u0780\u07ac\u0787\u07b0\u0793\u07a8\u078b\u07a7\u0782\u07ac \u0789\u07a6\u0780\u07ac\u0786\u07ac\u0788\u07ac. \u0787\u07ac\u0780\u07ac\u0782\u07b0\u0782\u07a6\u0789\u07a6\u0788\u07ac\u0790\u07b0 \u078a\u07b0\u0783\u07a9\u0792\u07b0\u0786\u07aa\u0783\u07aa\u0789\u07aa\u078e\u07ac \u0786\u07aa\u0783\u07a8\u0782\u07b0 \u0783\u07a6\u0782\u078e\u07a6\u0785\u07a6\u0781\u07b0 \u0790\u07a7\u078a\u07b0\u0786\u07ae\u0781\u07b0\u078a\u07a6\u0787\u07a8 \u0795\u07b0\u078d\u07a7\u0790\u07b0\u0793\u07a8\u0786\u07b0 \u0786\u07ae\u078c\u07a6\u0785\u07a6\u0781\u07b0 \u078d\u07a7\u0782\u07b0\u0796\u07ac\u0780\u07ac\u0787\u07ac\u0788\u07ac. \u0789\u07a8\u078e\u07ae\u078c\u07a6\u0781\u07b0 \u0783\u07a6\u0781\u07b0\u0786\u07a7\u0786\u07aa\u0783\u07ac\u0788\u07a8\u0787\u07b0\u0796\u07ac\u0782\u07a6\u0789\u07a6 3 \u0789\u07a6\u0780\u07ac\u0787\u07b0 \u0780\u07a7 \u078b\u07aa\u0788\u07a6\u0780\u07aa \u0783\u07a6\u0782\u078e\u07a6\u0785\u07a6\u0781\u07b0 \u0780\u07aa\u0782\u07b0\u0782\u07a7\u0782\u07ac\u0787\u07ac\u0788\u07ac.<\/p>\n<p dir=\"RTL\">\u0787\u07a8\u0780\u07a8 \u0789\u07a6\u0780\u07a6\u0786\u07a9 \u079e\u07a8\u0787\u07b0\u0780\u07a6\u078c\u07a6\u0787\u07b0 \u078a\u07a6\u0787\u07a8\u078b\u07a7\u0780\u07aa\u0783\u07a8 \u0789\u07a6\u078c\u07a9 \u0789\u07a8\u0782\u07b0\u0788\u07a6\u0783\u07a6\u0786\u07a6\u0781\u07b0 \u0795\u07aa\u0783\u07ae\u0793\u07a9\u0782\u07b0\u0790\u07b0 \u0780\u07aa\u0782\u07b0\u0782\u07a6 \u078a\u07ac\u0793\u07b0\u078e\u07ac \u0784\u07a6\u0787\u07a8 \u0789\u07a6\u078b\u07aa \u0789\u07a6\u0780\u07ac\u0786\u07ac\u0788\u07ac. \u0789\u07a6\u078b\u07aa\u0788\u07ac\u078e\u07ac\u0782\u07b0 30 \u078e\u07b0\u0783\u07a7\u0789\u07b0 \u0787\u07a8\u0780\u07a8\u0789\u07a6\u0780\u07aa\u078e\u07a6\u0787\u07a8 \u078a\u07a6\u0790\u07b0 \u0787\u07a6\u0787\u07aa\u0782\u07b0\u0790\u07b0 \u078e\u07ac \u0795\u07aa\u0783\u07ae\u0793\u07a9\u0782\u07b0\u0790\u07b0 \u0780\u07aa\u0783\u07ac\u0787\u07ac\u0788\u07ac.<\/p>\n<p dir=\"RTL\">\u0787\u07a8\u0780\u07a8\u0789\u07a6\u0780\u07a6\u0786\u07a9 \u0787\u07a6\u0790\u07b0\u078d\u07aa \u0787\u07a6\u0787\u07a8\u0790\u07b0\u078a\u07a6\u0787\u07a8\u0788\u07a7\u078e\u07ae\u078c\u07aa\u0782\u07b0 \u0787\u07ac\u0789\u07ac\u0783\u07a8\u0786\u07a7 \u0789\u07a9\u0780\u07aa\u0782\u07b0 \u0786\u07ac\u0787\u07aa\u0789\u07a6\u0781\u07b0 \u0784\u07ad\u0782\u07aa\u0782\u07b0\u0786\u07aa\u0783\u07a8 \u0787\u07ac\u0787\u07b0\u0797\u07ac\u0786\u07ac\u0788\u07ac. \u0787\u07ac\u0780\u07ac\u0782\u07b0\u0782\u07a6\u0789\u07a6\u0788\u07ac\u0790\u07b0 \u0787\u07ac \u0792\u07a6\u0789\u07a7\u0782\u07aa\u078e\u07a6\u0787\u07a8 \u0787\u07a8\u0780\u07a8\u0789\u07a6\u0780\u07a6\u0786\u07a9 \u078b\u07ac\u0783\u07a6 \u0787\u07ac\u0787\u07b0\u0797\u07ac\u0786\u07ac\u0788\u07ac. \u0787\u07ad\u0783\u07aa \u0787\u07a8\u0780\u07a6\u0789\u07a6\u0780\u07a6\u0786\u07a9 \u0787\u07a6\u0785\u07aa\u0782\u07b0\u0782\u07a7\u0787\u07a8 \u0782\u07a8\u0786\u07a6\u0789\u07ac\u078c\u07a8\u0782\u07b0\u0782\u07a6\u0781\u07b0 \u0780\u07aa\u0782\u07b0\u0782\u07a6 \u0787\u07ac\u0787\u07b0\u0797\u07ac\u0786\u07ac\u0788\u07ac. \u0787\u07ac\u0780\u07ac\u0782\u07b0\u0782\u07a6\u0789\u07a6\u0788\u07ac\u0790\u07b0 \u0787\u07ad\u078e\u07ac \u0787\u07a6\u0780\u07a6\u0783\u07aa\u078c\u07a6\u0786\u07ac\u0787\u07b0 \u078a\u07a6\u0780\u07aa\u0782\u07b0 \u0787\u07ac\u0789\u07ac\u0783\u07a8\u0786\u07a7\u078e\u07a6\u0787\u07a8\u0788\u07ac\u0790\u07b0 \u0787\u07a6\u078b\u07a8 \u0789\u07aa\u0785\u07a8 \u078b\u07aa\u0782\u07a8\u0794\u07ac\u078e\u07a6\u0787\u07a8\u0788\u07ac\u0790\u07b0 \u0787\u07a8\u0780\u07a8\u0789\u07a6\u0790\u07b0 \u0789\u07a8\u0788\u07a6\u0782\u07a9 \u0789\u07aa\u0787\u07b0\u0790\u07a6\u0782\u078b\u07a8\u0782\u07b0 \u0786\u07ac\u0787\u07aa\u0789\u07a6\u0781\u07b0 \u0784\u07ad\u0782\u07aa\u0782\u07b0\u0786\u07aa\u0783\u07a7 \u0789\u07ae\u0785\u07aa \u0786\u07ac\u0787\u07aa\u0789\u07a6\u0786\u07a6\u0781\u07b0\u0788\u07ac\u078a\u07a6\u0787\u07ac\u0788\u07ac. \u0780\u07a6\u0789\u07a6 \u0787\u07ac\u0780\u07ac\u0782\u07b0\u0789\u07ac \u0787\u07ac\u0780\u07a7\u0789\u07ac \u0787\u07a6\u078e\u07aa \u0784\u07ae\u0791\u07ac\u0788\u07ac.\u0789\u07a8\u0780\u07a7\u0783\u07aa \u0783\u07a7\u0787\u07b0\u0796\u07ad\u078e\u07a6\u0787\u07a8\u0788\u07ac\u0790\u07b0 \u0787\u07a8\u0780\u07a9\u078e\u07ac \u0787\u07a6\u078e\u07aa\u078c\u07a6\u0781\u07b0 \u0780\u07aa\u0783\u07a8\u078e\u07ae\u078c\u07aa\u0782\u07b0 \u0784\u07ae\u0791\u07aa \u0787\u07a8\u0787\u07b0\u0790\u07ac\u0787\u07b0 300 \u0783\u07aa\u078a\u07a8\u0794\u07a7\u0787\u07a6\u0781\u07b0\u0788\u07ac\u0790\u07b0 \u078e\u07a6\u0782\u07b0\u0782\u07a6\u0782\u07b0 \u078d\u07a8\u0784\u07ac\u0782\u07b0 \u0780\u07aa\u0782\u07b0\u0782\u07a6\u0782\u07a9 \u0789\u07a6\u078b\u07aa\u078a\u07a6\u0780\u07a6\u0783\u07a6\u0786\u07aa\u0787\u07ac\u0788\u07ac.<\/p>\n<p dir=\"RTL\">\u0789\u07a9 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