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\u0787\u07ac\u0780\u07ac\u0782\u07b0 \u078a\u07ac\u0782\u07aa \u078c\u07ac\u0783\u07ad\u078e\u07a6\u0787\u07a8 \u0780\u07aa\u0782\u07b0\u0782\u07a6 \u0787\u07ac\u0787\u07b0\u0797\u07ac\u0780\u07a9\u078e\u07a6\u0787\u07a8 \u078c\u07a6\u0787\u07b0\u0788\u07ac\u0787\u07ac\u0788\u07ac. \u0787\u07a6\u078b\u07a8 \u078c\u07a6\u0787\u07b0\u0788\u07ac\u078a\u07a6\u0787\u07a8\u0780\u07aa\u0783\u07ac\u078e\u07ac\u0782\u07b0 \u0784\u07ae\u0791\u07ac\u078c\u07a8\u0788\u07a7\u0782\u07b0 \u078a\u07a6\u0781\u07a6\u0787\u07ac\u0788\u07ac\u060c \u0788\u07a6\u0786\u07a8\u0788\u07a6\u0783\u07a6\u0786\u07a6\u0781\u07b0 \u0784\u07ae\u0791\u07ac\u078c\u07a8\u0788\u07aa\u0789\u07aa\u0782\u07b0 \u0787\u07ac\u078c\u07a6\u0786\u07ac\u078c\u07a8 \u0788\u07ac\u0787\u07b0\u0793\u07a8\u078e\u07ac\u0782\u07b0 \u078e\u07ae\u0790\u07b0 \u078e\u07ac\u0787\u07b0\u078d\u07aa\u0782\u07a6 \u0782\u07aa\u078b\u07a8\u0782\u07aa\u0789\u07a6\u0781\u07b0\u0793\u07a6\u0786\u07a6\u0787\u07a8 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\u0789\u07ac\u078e\u07b0\u0782\u07a9\u0792\u07a8\u0787\u07a6\u0789\u07b0 \u0787\u07a7\u0787\u07a8 \u0792\u07a8\u0782\u07b0\u0786\u07b0\u060c \u0788\u07a8\u0793\u07a6\u0789\u07a8\u0782\u07b0\u060c \u0795\u07ae\u0793\u07ad\u0790\u07a8\u0787\u07a6\u0789\u07b0 \u0780\u07a8\u0789\u07ac\u0782\u07ac\u0787\u07ac\u0788\u07ac.<\/p>\n<p dir=\"RTL\">\u0787\u07a8\u078c\u07a7\u0789\u07a6\u0780\u07a6\u0786\u07a9 \u0780\u07a8\u078c\u07aa\u078e\u07ac \u0784\u07a6\u078d\u07a8\u078c\u07a6\u0786\u07a6\u0781\u07b0 \u078a\u07a6\u0787\u07a8\u078b\u07a7\u0780\u07aa\u0783\u07a8 \u0789\u07ab\u078b\u07aa \u0786\u07a7\u0782\u07a6\u0787\u07ac\u0786\u07ac\u0788\u07ac. \u0780\u07a8\u078c\u07a6\u0781\u07b0 \u078a\u07a6\u0787\u07a8\u078b\u07a7\u0780\u07aa\u0783\u07a8 \u0787\u07ae\u0789\u07ac\u078e\u07a7 3 \u0789\u07a6\u078c\u07a9 \u0789\u07a8\u0782\u07b0\u0788\u07a6\u0783\u07a6\u0786\u07a6\u0781\u07b0 \u0780\u07aa\u0783\u07ac\u0787\u07ac\u0788\u07ac. \u0787\u07a6\u078b\u07a8 \u0787\u07ae\u0789\u07ac\u078e\u07a7 3 \u0787\u07a7\u0787\u07a8 \u0795\u07ae\u0793\u07ac\u0790\u07a8\u0787\u07a6\u0789\u07b0\u060c\u00a0 \u0789\u07ac\u078e\u07b0\u0782\u07a9\u0792\u07a8\u0787\u07a6\u0789\u07b0 \u0787\u07a6\u0786\u07a9 \u078d\u07ad \u0789\u07a6\u0787\u07b0\u0797\u07a6\u0787\u07b0 \u078b\u07a8\u0787\u07aa\u0782\u07b0 \u078b\u07a6\u0781\u07b0\u0786\u07ae\u0781\u07b0\u078b\u07ad \u0784\u07a7\u0788\u07a6\u0787\u07b0\u078c\u07a6\u0786\u07ac\u0786\u07ac\u0788\u07ac. \u0787\u07a6\u078b\u07a8 \u0790\u07b0\u0793\u07b0\u0783\u07af\u0786\u07b0 \u0787\u07a7\u0787\u07a8 \u0780\u07a8\u078c\u07aa\u078e\u07ac \u0784\u07a6\u078d\u07a9\u078e\u07ac \u0782\u07aa\u0783\u07a6\u0781\u07b0\u0786\u07a7 \u0786\u07aa\u0791\u07a6\u0786\u07ae\u0781\u07b0\u078b\u07ac\u0787\u07ac\u0788\u07ac.<\/p>\n<p dir=\"RTL\">\u078e\u07a6\u078d\u07b0\u078a\u07b0 \u0787\u07ae\u078a\u07b0 \u0789\u07ac\u0786\u07b0\u0790\u07a8\u0786\u07af \u0787\u07a6\u078b\u07a8 \u0787\u07ac\u0793\u07b0\u078d\u07a7\u0782\u07b0\u0793\u07a8\u0786\u07b0 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\u0780\u07a8\u0789\u07ac\u0782\u07ac\u0787\u07ac\u0788\u07ac. \u0787\u07ac\u0780\u07ac\u0782\u07b0\u0786\u07a6\u0789\u07aa\u0782\u07b0 \u0787\u07a8\u078c\u07a7\u0789\u07a6\u0780\u07a6\u0786\u07a9 \u0796\u07a8\u0782\u07b0\u0790\u07a9\u0784\u07a7\u0783\u07aa \u0788\u07a6\u0783\u07aa\u078e\u07a6\u078b\u07a6\u0786\u07ae\u0781\u07b0\u078b\u07ad \u0789\u07ab\u078b\u07aa \u0786\u07a7\u0782\u07a7\u0787\u07ac\u0786\u07ac\u0788\u07ac.<\/p>\n<p dir=\"RTL\">\u0787\u07a8\u078c\u07a7\u078e\u07a6\u0787\u07a8 \u0787\u07ac\u0780\u07ac\u0782\u07b0 \u0784\u07a7\u0788\u07a6\u078c\u07b0\u078c\u07a6\u0786\u07aa\u078e\u07ac \u0786\u07a7\u0782\u07a7\u0787\u07a6\u0781\u07b0\u0788\u07aa\u0783\u07ac \u0789\u07a6\u078c\u07a9 \u0789\u07a8\u0782\u07b0\u0788\u07a6\u0783\u07a6\u0786\u07a6\u0781\u07b0 \u0792\u07a8\u0782\u07b0\u0786\u07b0 \u0780\u07a8\u0789\u07ac\u0782\u07ac\u0787\u07ac\u0788\u07ac. \u0792\u07a8\u0782\u07b0\u0786\u07a6\u0786\u07a9 \u079e\u07a8\u0787\u07b0\u0780\u07a9\u078e\u07ae\u078c\u07aa\u0782\u07b0 \u0788\u07a6\u0783\u07a6\u0781\u07b0 \u0789\u07aa\u0780\u07a8\u0782\u07b0\u0789\u07aa \u0783\u07af\u0785\u07ac\u0787\u07b0 \u0787\u07a6\u078b\u07a7\u0786\u07aa\u0783\u07a7 \u078a\u07a6\u0787\u07a8\u078b\u07a7\u0780\u07aa\u0783\u07a8 \u0789\u07a7\u0787\u07b0\u078b\u07a7\u0787\u07ac\u0786\u07ac\u0788\u07ac. \u0789\u07a8\u078e\u07ae\u078c\u07aa\u0782\u07b0 \u0790\u07a8\u0787\u07b0\u0780\u07a6\u078c\u07aa \u0783\u07a6\u0782\u078e\u07a6\u0785\u07aa\u0788\u07ac \u078b\u07a8\u078a\u07a7\u0787\u07a9 \u0782\u07a8\u0792\u07a7\u0789\u07aa \u0788\u07a6\u0783\u07aa\u078e\u07a6\u078b\u07a6\u0786\u07ae\u0781\u07b0 \u0789\u07a6\u0783\u07a7\u0789\u07a7\u0789\u07a7\u078c\u07aa\u0786\u07ae\u0781\u07b0\u078b\u07ac\u0787\u07ac\u0788\u07ac. \u0780\u07a6\u0789\u07a6 \u0787\u07ac\u0780\u07ac\u0782\u07b0\u0789\u07ac \u0783\u07af\u0782\u07a7 \u0788\u07a7 \u0789\u07a9\u0780\u07aa\u0782\u07b0 \u0782\u07aa\u0788\u07a6\u078c\u07a6 \u0783\u07ad\u078e\u07a6\u0782\u0791\u07a6\u0781\u07b0 \u078d\u07ae\u078d\u07aa\u078e\u07ac \u078a\u07ac\u0782\u07aa\u0782\u07b0 \u078b\u07a6\u0781\u07b0\u0788\u07a7 \u0789\u07a9\u0780\u07aa\u0782\u07b0\u0782\u07a6\u0781\u07b0 \u078a\u07a6\u0783\u07aa\u0788\u07a7\u0787\u07a6\u0786\u07a6\u0781\u07b0 \u0788\u07ac\u0787\u07ac\u0788\u07ac.<\/p>\n<p dir=\"RTL\">\u0787\u07a8\u078c\u07a6\u0794\u07a6\u0786\u07a9 \u0788\u07a8\u0793\u07a6\u0789\u07a8\u0782\u07b0 \u0783\u07a6\u0782\u078e\u07a6\u0785\u07a6\u0781\u07b0 \u078d\u07a8\u0787\u07b0\u0784\u07a6\u0787\u07a8\u078b\u07ad \u0789\u07ab\u078b\u07aa \u0786\u07a7\u0782\u07a7\u0787\u07ac\u0786\u07ac\u0788\u07ac. \u0789\u07a8\u078e\u07ae\u078c\u07aa\u0782\u07b0 \u0787\u07a8\u078c\u07a7\u078e\u07a6\u0787\u07a8 \u0788\u07a8\u0793\u07a6\u0789\u07a8\u0782\u07b0 \u0787\u07ad\u060c \u0784\u07a9\u060c \u0790\u07a9\u060c \u0791\u07a9\u060c\u00a0 \u0780\u07a8\u0789\u07ac\u0782\u07ac\u0787\u07ac\u0788\u07ac. \u0789\u07a8\u0784\u07a7\u0788\u07a6\u078c\u07b0\u078c\u07a6\u0787\u07b0 \u0784\u07a6\u078d\u07a8\u078c\u07a6\u078d\u07a8\u078c\u07a6\u0786\u07aa\u0782\u07b0 \u078b\u07a8\u078a\u07a7\u0787\u07aa\u0788\u07aa\u0789\u07aa\u078e\u07a6\u0787\u07a8 \u0787\u07ac\u0780\u07a9\u078c\u07ac\u0783\u07a8\u0788\u07ac\u0787\u07ac\u078b\u07ac\u0788\u07ac.<\/p>\n<p dir=\"RTL\">\u0787\u07a8\u078c\u07a7\u0788\u07ac\u0790\u07b0 \u0786\u07ac\u0787\u07aa\u0789\u07a6\u0781\u07b0 \u0784\u07ad\u0782\u07aa\u0782\u07b0\u0786\u07aa\u0783\u07aa\u0789\u07aa\u078e\u07a6\u0787\u07a8 \u0783\u07a6\u0782\u078e\u07a6\u0785\u07a6\u0781\u07b0 \u0790\u07a7\u078a\u07b0\u0786\u07ae\u0781\u07b0\u078e\u07ac\u0782\u07b0 \u0783\u07af\u078a\u07a8\u078d\u07aa\u0788\u07a6\u0787\u07a8\u078e\u07ac\u0782\u07b0 \u0784\u07ad\u0782\u07aa\u0782\u07b0\u0786\u07aa\u0783\u07aa\u0782\u07b0 \u0789\u07aa\u0780\u07a8\u0782\u07b0\u0789\u07ac\u0788\u07ac. \u0787\u07ac\u0780\u07ac\u0782\u07b0 \u0782\u07ab\u0782\u07a9 \u079e\u07a8\u0787\u07b0\u0780\u07a9\u078e\u07ae\u078c\u07aa\u0782\u07b0 \u0789\u07a6\u0787\u07b0\u0790\u07a6\u078d\u07a6\u0787\u07ac\u0787\u07b0 \u0786\u07aa\u0783\u07a8\u0789\u07a6\u078c\u07a8\u0788\u07ac\u078b\u07a7\u0782\u07ac\u0787\u07ac\u0788\u07ac. \u0787\u07a6\u078b\u07a8 \u078a\u07b0\u0783\u07a9\u0792\u07b0\u0786\u07aa\u0783\u07a7\u0782\u07a6\u0789\u07a6 \u0783\u07a6\u0782\u078e\u07a6\u0785\u07a6\u0781\u07b0 \u0790\u07a7\u078a\u07b0\u0786\u07ae\u0781\u07b0 \u0784\u07a6\u0782\u07b0\u078b\u07aa\u0786\u07aa\u0783\u07aa\u0782\u07b0 \u0789\u07aa\u0780\u07a8\u0782\u07b0\u0789\u07ac\u0788\u07ac.<\/p>\n<p dir=\"RTL\"><strong>References<\/strong><\/p>\n<ul>\n<li dir=\"RTL\"><a href=\"http:\/\/www.nal.usda.gov\/fnic\/foodcomp\/search\" target=\"_blank\" rel=\"noopener\">USDA National Nutrient Database for Standard Reference<\/a><\/li>\n<li dir=\"RTL\"><a href=\"http:\/\/www.mayoclinic.com\/health\/weight-loss\/NU00195\" target=\"_blank\" rel=\"noopener\">MayoClinic.com; Energy Density and Weight Loss: Feel Full on Fewer Calories; January 20, 2011<\/a><\/li>\n<li dir=\"RTL\"><a href=\"http:\/\/www.cnpp.usda.gov\/Publications\/DietaryGuidelines\/2010\/PolicyDoc\/Chapter4.pdf\" target=\"_blank\" rel=\"noopener\">U.S. Department of Agriculture; &#8220;Dietary Guidelines for Americans, 2010&#8221;; Foods and Nutrients to Increase<\/a><\/li>\n<li dir=\"RTL\"><a href=\"http:\/\/www.umm.edu\/altmed\/articles\/omega-3-000316.htm\" target=\"_blank\" rel=\"noopener\">University of Maryland Medical Center; Omega-3 Fatty Acids; Steven Ehrlich; June 2009<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\u0788\u07a8\u078c\u07a7\u0780\u07a8\u0783\u07aa \u0789\u07ae\u0785\u07aa \u0787\u07ac\u0783\u07a6\u0782\u07b0 \u0789\u07aa\u078c\u07a6\u0786\u07a9 \u0787\u07a8\u078c\u07a7\u078e\u07ac \u0784\u07a6\u0782\u0791\u07aa\u0782\u07b0 \u0788\u07a8\u0780\u07ad\u078b\u07a6\u0783\u07a8\u0787\u07ad.\u060c \u060c\u0780\u07a8\u078c\u07a7\u0786\u07ae\u0781\u07b0 \u078a\u07a8\u0786\u07aa\u0783\u07aa \u0784\u07ac\u078d\u07a8\u0782\u07a6\u0789\u07a6\u0787\u07a9 \u0787\u07a8\u0784\u07a7\u0783\u07a7\u078c\u07ac\u0787\u07b0\u0786\u07a6\u0789\u07a6\u0781\u07b0 \u0788\u07a7\u0782\u07ad&#8221;\u00a0 \u0789\u07a9 \u079d\u07a6\u0787\u07a8\u0780\u07b0 \u0780\u07aa\u0790\u07a6\u0787\u07a8\u0782\u07b0 \u0790\u07a6\u078d\u07a7\u0780\u07aa\u0787\u07b0\u078b\u07a9\u0782\u07b0 \u078d\u07a8\u0794\u07aa\u0787\u07b0\u0788\u07a7\u078a\u07a6\u0787\u07a8\u0788\u07a7 \u0785\u07ac\u0789\u07ac\u0786\u07ac\u0788\u07ac. \u0789\u07a8 \u0785\u07ac\u0782\u07b0 \u0784\u07a6\u0787\u07a8\u078c\u07aa\u0782\u07b0\u0788\u07ac\u0790\u07b0 \u0787\u07a8\u078c\u07a6\u0794\u07a7 \u0787\u07a8\u078c\u07a7\u0789\u07aa\u078c\u07a6\u0786\u07a9 \u0787\u07ac\u0792\u07a6\u0789\u07a7\u0782\u07aa\u078e\u07a6\u0787\u07a8 \u0788\u07ac\u0790\u07b0 \u0787\u07a6\u078e\u07aa\u0780\u07aa\u0783\u07a8 \u0784\u07ad\u0782\u07aa\u0782\u07b0\u078c\u07ac\u0783\u07a8 \u0787\u07ac\u0787\u07b0\u0797\u07ac\u0787\u07b0\u0786\u07a6\u0789\u07ac\u0788\u07ac.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2959","post","type-post","status-publish","format-standard","hentry","category-2"],"_links":{"self":[{"href":"https:\/\/heyobas.info\/index.php?rest_route=\/wp\/v2\/posts\/2959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heyobas.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heyobas.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heyobas.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heyobas.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2959"}],"version-history":[{"count":0,"href":"https:\/\/heyobas.info\/index.php?rest_route=\/wp\/v2\/posts\/2959\/revisions"}],"wp:attachment":[{"href":"https:\/\/heyobas.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heyobas.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heyobas.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}